![]() ![]() An 18-hole round easily exceeds this recommended number, especially when you walk and do not use a golf cart. Weight loss – the golden number of steps per day needed for weight loss is 10,000. ![]() By keeping active you make sure your brain has a good, strong blood supply, which is essential to help it function better now and in future.” Clive Ballard, director of research at the Alzheimer’s Society, says: 'Whether it is going for a jog or walking the golf course, keeping physically active is a great way to keep your heart and your brain healthy.
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